TAKE YOUR HEALTH, FITNESS, AND ATHLETICISM TO THE NEXT LEVEL!

 
 

ALL PROGRAMS ARE LED BY TOMMY HANSEN.

TOMMY IS WELL KNOWN FOR HIS INNOVATIVE APPROACH TO TRANSFORM HIS ATHLETES’ SPEED, VERTICAL JUMP, AND OVERALL ATHLETICISM.

TOMMY’S TRACK RECORD INCLUDES 100’S OF ATHLETES RANGING FROM MIDDLE SCHOOL ALL THE WAY UP TO THE HIGHEST LEVELS OF COLLEGIATE SPORTS.

(SEC, MVC, B1G 12, MAC, & OVC)

WHAT WE OFFER

 

Sports Performance Training

-Get a competitive edge by increasing your speed, strength, conditioning, and overall athleticism!

-Training will focus on developing the specific qualities that are needed to dominate your sport!

 

Fitness Training

-Gain muscle, lose fat, and build the body you’ve always wanted!

-Training will focus on improving body composition and developing positive lifestyle habits to help you look better, feel better, and perform better!

 
 

Online Training

Train anytime, anywhere and have programs delivered directly to your phone!

Programs include both SPORTS PERFORMANCE & FITNESS TRAINING options!

 

WHAT OUR ATHLETES

SAY ABOUT US

  • "Tommy is not just a coach, but a great role model. He taught me to push myself to the max and to give my absolute best always. I have become a completely different person mentally and physically since starting training with him, and he has been one of the biggest impacts on my life. Tommy is ELITE!"

    ALAYNA PIERCE - TENNESSEE TECH UNIVERSITY VOLLEYBALL (NCAA DIVISION 1)

  • "Since working with Tommy I have felt improvements in all aspects of my play. From jumping higher, hitting harder, quicker defensive reaction time, his program has helped me to reach a different level of success. He is not only one of the most ELITE trainers out there, but also an amazing human!"

    GEORGIA WATSON - UNIVERSITY OF KENTUCKY 2025 COMMIT (NCAA DIVISION 1)

  • Since I started training with Tommy, I have seen dramatic growth in everything we have done. Everyday that we trained, he would always push me to the max because he wants his athletes to perform at the highest level they possibly can. He has been an important role in getting me where I am today with baseball. One of the BEST around!! Arm farm = No Sleeves

    JASON BUHL - WESTERN ILLINOIS UNIVERSITY BASEBALL (NCAA DIVISION 1)

  • "I want to take a moment to express my heartfelt gratitude for everything Tommy has done for me. His unwavering commitment to my development has been nothing short of inspiring. Tommy is an exceptional coach and mentor that has not only improved my physical strength but also my mental resilience."

    ALIVIA KEEGAN - BELMONT UNIVERSITY VOLLEYBALL (NCAA DIVISION 1)

  • "I couldn’t be more grateful and thankful for everything Tommy has done for me. He is one of the biggest parts of my success and is one of the reasons I will be playing at the D1 level. He has truly changed my volleyball career for the better and I will never be able to express my gratitude enough!"

    JORAH RUTTER - EASTERN ILLINOIS UNIVERSITY VOLLEYBALL 2025 COMMIT (NCAA DIVISION 1)

  • I want to extend my heartfelt thanks to Tommy as my strength and conditioning coach. His dedication to my progress and ability to tailor workouts to my specific needs has made a significant impact on my athletic performance. His motivational words and positive attitude have been a constant source of inspiration, pushing me to strive for excellence every day, and I truly appreciate the time and effort he invests in ensuring I reach my full potential. Tommy is an outstanding coach!

    HANNAH LANGTON - CENTRAL MICHIGAN UNIVERSITY VOLLEYBALL (NCAA DIVISION 1)

“Tommy is the kind of coach that doesn’t just help you become a better athlete, but a better human being altogether. Seamlessly combining elite human kinetic instruction with simple and primal wisdom, his coaching and mentorship will elevate your performance in all aspects of life. He is one of the more impactful connections I have created in the field of human performance.”

— Braden Goimarac

Assistant Strength & Conditioning Coach at BYU

 

“Tommy displays a level of resourcefulness and care that goes above and beyond. He cares about the progress of those that he trains and will make sure he is using the best methods to get any individual on the right path towards their goals. If you’re looking to obtain a goal in athletics or fitness , there are few better than Tommy.”

- Nick Casablanca

- Strength & Conditioning Coach, Achieve Sports Performance & Personal Training

 RECENT BLOG POSTS

 

 Tommy Hansen is the founder of Perform 4 Life, a company dedicated to building elite performers in sport and everyday life. Tommy’s training philosophy revolves around improving strength, athleticism, and body composition with the goal of increasing performance while also reducing the risk of injury.

Tommy has experience training a wide variety of populations, including athletes at the NCAA Division 1, junior college, high school, and middle school levels. In addition to training a wide spectrum of athletes, Tommy has trained everyday adults ranging from 20-65 years of age that want to feel better, improve their bodies, and increase their overall quality of life.